Postpartum changes, seasonal shifts, and GLP-1s for weight loss can all make hair loss and shedding more noticeable. Gretchen Friese, Bosley MD/Keranique Trichologist and Hairstylist, breaks down common causes and shares tips to keep your strands, and your confidence, strong.

A mother’s health directly affects her baby’s well-being, but too often, her recovery comes last. Postpartum care isn’t just physical; it’s emotional and environmental, too. Simple strategies like nourishing snacks, sleep-friendly routines, supportive boundaries, and a decluttered home can make a huge difference.

Pelvic Floor Mapping is a powerful self-care practice that helps women of all ages connect with and restore pelvic floor health. This guide breaks down what pelvic mapping is, why it matters, and how it can ease issues like incontinence, pelvic pain, and postpartum recovery.

Up to 40 % of pregnant women experience hemorrhoids. Here are simple ways to relieve the discomfort, from lifestyle tweaks to using a gentle, all-natural balm (think chapstick, but for your butt).

The notion that six weeks is the benchmark for getting ‘back to normal’ is simply not true. Research suggests postpartum recovery lasts from six months to one year.

Explore what actually happens to your brain during pregnancy, why these changes occur, and how they benefit both you and your baby.

How postpartum depression inspired the creation of a company rooted in healing