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Pregnancy & Postpartum Varisa Boriboon Perlman, MD Pregnancy & Postpartum Varisa Boriboon Perlman, MD

Prepping for Postpartum: Tips from a Pediatrician

A mother’s health directly affects her baby’s well-being, but too often, her recovery comes last. Postpartum care isn’t just physical; it’s emotional and environmental, too. Simple strategies like nourishing snacks, sleep-friendly routines, supportive boundaries, and a decluttered home can make a huge difference.
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