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The tips, wisdom, and unfiltered advice you actually need. From helpful hacks to honest insights, we’re all about keeping it real and giving you the knowledge to make it through motherhood… together.

We love sharing health and wellness content, but always check in with your healthcare team before making health decisions or starting new wellness practices.

Dr. Andrea Colon, NMD 2/12/26 Dr. Andrea Colon, NMD 2/12/26

The Labs I Wish Every Mom Knew to Ask For (At Every Stage of Life)

If you’ve been told your labs are “normal” but you still don’t feel like yourself, it may be time to ask deeper questions. Understanding which labs matter at each stage of womanhood empowers you to advocate for your health instead of accepting exhaustion as your new baseline.

Suzie Devine 2/4/26 Suzie Devine 2/4/26

Perimenopause vs. Menopause vs. Post‑Menopause: What’s the Difference?

Perimenopause, menopause, and post-menopause are distinct hormonal stages — and understanding the differences can help you make more informed, empowered health decisions in midlife and beyond.

Karla Robinson, MD 1/8/26 Karla Robinson, MD 1/8/26

Perimenopause to Menopause: Why Birth Control Still Matters (And Might Actually Help)

Perimenopause can be chaotic, but birth control may still play an important role, helping prevent unintended pregnancy while potentially easing symptoms like irregular bleeding, mood changes, and hot flashes.

Suzie Devine 7/15/25 Suzie Devine 7/15/25

Perimenopause: Start the Talk in Your 30s

Perimenopause can begin as early as your late 30s, making it the perfect time to start understanding and preparing for this major hormonal shift. In this expert-backed guide, a fertility nurse breaks down signs, symptoms, and proactive steps to take now.

Sarene Leeds 6/12/25 Sarene Leeds 6/12/25

Can You Get Pregnant During Perimenopause?

With all the hormonal shifts of perimenopause, you might assume pregnancy is off the table, but it’s not. Still, there are a few key factors to consider before trying to conceive.