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We love sharing health and wellness content, but always check in with your healthcare team before making health decisions or starting new wellness practices.
Perimenopause vs. Menopause vs. Post‑Menopause: What’s the Difference?
Perimenopause, menopause, and post-menopause are distinct hormonal stages — and understanding the differences can help you make more informed, empowered health decisions in midlife and beyond.
Perimenopause: Start the Talk in Your 30s
Perimenopause can begin as early as your late 30s, making it the perfect time to start understanding and preparing for this major hormonal shift. In this expert-backed guide, a fertility nurse breaks down signs, symptoms, and proactive steps to take now.