5 Steps to Refresh Your Social Media Habits
Last month, we collectively put the spotlight on mental health, advocating for understanding, support, and self-care. It's a time when we're encouraged to delve into our inner landscapes, examining our thoughts, feelings, and behaviors with compassion and curiosity.
June may be here, but our focus on mental health doesn’t take a break. As the school year winds down and summer approaches, it’s the perfect moment to pause and reflect on our digital habits. Because let's be real: our relationship with social media can be a double-edged sword. Allow this to be an opportunity to reflect on how we engage online and find balance in the digital noise.
5 steps to mindful media mastery:
Establish Clear Boundaries: Designate specific times for scrolling through your feeds and honor them. By setting boundaries, we create space for genuine connection and focus.
Practice the 3-Second Rule: Before engaging with content, pause and reflect. Is it nurturing or draining? This simple rule empowers us to be mindful of our digital consumption.
Curate Your Feed: Take control of your online experience by curating a feed that uplifts and inspires. Let go of accounts that no longer serve you and follow those that align with your values and aspirations.
Embrace JOMO (Joy of Missing Out): Shift your focus from the virtual to the real world. Find joy in disconnecting from the noise of social media and immersing yourself in meaningful offline experiences.
Engage Mindfully: When you do use social media, do so with intention. Contribute positively to conversations, support others authentically, and amplify voices advocating for mental wellness.
Looking to dive deeper? Book a discovery call and together, let's recalibrate our relationship with technology, prioritizing mental wellness along the way!
Editor’s note: At Hello Mamas, we love sharing great health and wellness tips, but this is not medical advice. Always consult your doctor or healthcare team before starting any new routine or treatment. Also, at Hello Mamas, we share products we personally love and may earn a small commission from affiliate links. This doesn’t affect the price you pay. We only recommend products we genuinely believe in, but your experience may vary.
